The Manifestation Journal by Gill Thackray

This guided journal offers space to pause and reconnect with personal goals and intentions. With a steady, practical approach, it encourages small daily habits that fit naturally into the rhythm of everyday life.

Written by mindfulness teacher and psychologist Gill Thackray, the journal combines guided prompts, reflective exercises, and structured pages for tracking personal progress over time. It explores practices such as visualisation, gratitude, scripting, and intention setting in a clear and accessible way, making it suitable for both new and established journalling routines. The layout is practical and easy to return to daily, whether used seasonally or throughout the year.

Kept beside the bed, carried between favourite quiet spaces, or revisited during times of change, this journal is made for thoughtful daily use. A gentle companion for reflection, planning, and creating more intention within everyday routines.

• Structured self-reflection and goal-setting journal with guided exercises and writing space
• Includes prompts, reflective exercises, progress tracking, and guided manifestation practices
• Size: 147 x 190 x 15 (mm)
  
• Created by Gill Thackray