Clear Start: The Field Guide

Clear Start · Digital book + worksheets · Instant PDF download

Clear Start: The Field Guide

A complete, honest book for anyone who wants to drink less or stop — read it tonight, start tomorrow. No programme to sign up to, no app, no group. Just a calm, practical book you can finish, and the worksheets to make it stick.

Instant PDF download straight after checkout — read on your phone or print at home.

Inside the book

1. Understanding alcohol — units, sleep, mood, and an honest look at your own week.
2. Your personal patterns — spot your triggers and what drinking is really doing for you.
3. Your reasons for change — tie the change to what matters most to you.
4. Difficult moments — a plan for urges, evenings, and social situations.
5. Support and everyday routines — build a day that makes the change easier to keep.

What you get

• The full book as a PDF
• Practical worksheets and reflection prompts for every chapter
• A simple first-30-days plan
• A one-page personal plan to fill in and keep

Who it's for

• You want to cut down or stop, privately and at your own pace
• You'd rather have a clear plan than a lecture
• You've tried “just willpower” and want something more practical

Who it's not for

• Anyone who needs medical detox, or has had withdrawal symptoms (shakes, sweats, seizures) — please speak to your GP first
• Anyone in crisis — call NHS 111, or 999 in an emergency

FAQ

Is it a physical book? No — it's a digital PDF you download instantly. Print it if you prefer paper.

Do I have to quit completely? No. It works whether you want to cut down or stop.

Is it private? Yes. Nothing to join, no account needed to read it, and the order shows simply as Clear Start.

Is there a subscription? No. One payment, yours to keep.

Want the workbook too? Get the Clear Start Bundle with The First Honest Step, or use code CLEARSTART20 for 20% off during launch.

Important safety information: This book is educational. It is not a detox programme or medical treatment. If you drink heavily or every day, speak with your GP or call NHS 111 before stopping or sharply reducing your drinking. Withdrawal can be dangerous and may require medical support.