{"product_id":"clear-start-the-field-guide","title":"Clear Start: The Field Guide","description":"\u003cdiv style=\"background:#f7f6ef;border:1px solid #d8e3d5;border-radius:18px;padding:24px;color:#20372e\"\u003e\n\u003cp style=\"font-size:12px;letter-spacing:.16em;text-transform:uppercase;font-weight:700;color:#496a53\"\u003eClear Start · Digital book + worksheets · Instant PDF download\u003c\/p\u003e\n\u003ch2 style=\"color:#20372e\"\u003eClear Start: The Field Guide\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eA complete, honest book for anyone who wants to drink less or stop — read it tonight, start tomorrow.\u003c\/strong\u003e No programme to sign up to, no app, no group. Just a calm, practical book you can finish, and the worksheets to make it stick.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInstant PDF download\u003c\/strong\u003e straight after checkout — read on your phone or print at home.\u003c\/p\u003e\n\u003ch3 style=\"color:#20372e\"\u003eInside the book\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eUnderstanding alcohol\u003c\/strong\u003e — units, sleep, mood, and an honest look at your own week.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eYour personal patterns\u003c\/strong\u003e — spot your triggers and what drinking is really doing for you.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eYour reasons for change\u003c\/strong\u003e — tie the change to what matters most to you.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDifficult moments\u003c\/strong\u003e — a plan for urges, evenings, and social situations.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSupport and everyday routines\u003c\/strong\u003e — build a day that makes the change easier to keep.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3 style=\"color:#20372e\"\u003eWhat you get\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eThe full book as a PDF\u003c\/li\u003e\n\u003cli\u003ePractical worksheets and reflection prompts for every chapter\u003c\/li\u003e\n\u003cli\u003eA simple first-30-days plan\u003c\/li\u003e\n\u003cli\u003eA one-page personal plan to fill in and keep\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 style=\"color:#20372e\"\u003eWho it's for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eYou want to cut down or stop, privately and at your own pace\u003c\/li\u003e\n\u003cli\u003eYou'd rather have a clear plan than a lecture\u003c\/li\u003e\n\u003cli\u003eYou've tried “just willpower” and want something more practical\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 style=\"color:#20372e\"\u003eWho it's not for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eAnyone who needs medical detox, or has had withdrawal symptoms (shakes, sweats, seizures) — please speak to your GP first\u003c\/li\u003e\n\u003cli\u003eAnyone in crisis — call NHS 111, or 999 in an emergency\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 style=\"color:#20372e\"\u003eFAQ\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eIs it a physical book?\u003c\/strong\u003e No — it's a digital PDF you download instantly. Print it if you prefer paper.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo I have to quit completely?\u003c\/strong\u003e No. It works whether you want to cut down or stop.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs it private?\u003c\/strong\u003e Yes. Nothing to join, no account needed to read it, and the order shows simply as Clear Start.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs there a subscription?\u003c\/strong\u003e No. One payment, yours to keep.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWant the workbook too?\u003c\/strong\u003e Get the \u003ca href=\"\/products\/clear-start-bundle\"\u003eClear Start Bundle\u003c\/a\u003e with \u003ca href=\"\/products\/clear-start-the-first-honest-step\"\u003eThe First Honest Step\u003c\/a\u003e, or use code \u003cstrong\u003eCLEARSTART20\u003c\/strong\u003e for 20% off during launch.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eImportant safety information:\u003c\/strong\u003e This book is educational. It is not a detox programme or medical treatment. If you drink heavily or every day, speak with your GP or call NHS 111 before stopping or sharply reducing your drinking. Withdrawal can be dangerous and may require medical support.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Clear Start","offers":[{"title":"Default Title","offer_id":59723590205772,"sku":null,"price":24.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1108\/9294\/1644\/files\/clear-start-field-guide-cover.jpg?v=1793815050","url":"https:\/\/clearstartjourney.com\/products\/clear-start-the-field-guide","provider":"Clear Start","version":"1.0","type":"link"}