{"title":"Journals \u0026 Workbooks","description":"\u003cp\u003eThe Clear Start Field Guide and workbook, plus thoughtful journals to help you reflect and build steadier habits at your own pace.\u003c\/p\u003e","products":[{"product_id":"clear-start-the-field-guide","title":"Clear Start: The Field Guide","description":"\u003cdiv style=\"background:#f7f6ef;border:1px solid #d8e3d5;border-radius:18px;padding:24px;color:#20372e\"\u003e\n\u003cp style=\"font-size:12px;letter-spacing:.16em;text-transform:uppercase;font-weight:700;color:#496a53\"\u003eClear Start · Digital book + worksheets · Instant PDF download\u003c\/p\u003e\n\u003ch2 style=\"color:#20372e\"\u003eClear Start: The Field Guide\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eA complete, honest book for anyone who wants to drink less or stop — read it tonight, start tomorrow.\u003c\/strong\u003e No programme to sign up to, no app, no group. Just a calm, practical book you can finish, and the worksheets to make it stick.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInstant PDF download\u003c\/strong\u003e straight after checkout — read on your phone or print at home.\u003c\/p\u003e\n\u003ch3 style=\"color:#20372e\"\u003eInside the book\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eUnderstanding alcohol\u003c\/strong\u003e — units, sleep, mood, and an honest look at your own week.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eYour personal patterns\u003c\/strong\u003e — spot your triggers and what drinking is really doing for you.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eYour reasons for change\u003c\/strong\u003e — tie the change to what matters most to you.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDifficult moments\u003c\/strong\u003e — a plan for urges, evenings, and social situations.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSupport and everyday routines\u003c\/strong\u003e — build a day that makes the change easier to keep.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3 style=\"color:#20372e\"\u003eWhat you get\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eThe full book as a PDF\u003c\/li\u003e\n\u003cli\u003ePractical worksheets and reflection prompts for every chapter\u003c\/li\u003e\n\u003cli\u003eA simple first-30-days plan\u003c\/li\u003e\n\u003cli\u003eA one-page personal plan to fill in and keep\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 style=\"color:#20372e\"\u003eWho it's for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eYou want to cut down or stop, privately and at your own pace\u003c\/li\u003e\n\u003cli\u003eYou'd rather have a clear plan than a lecture\u003c\/li\u003e\n\u003cli\u003eYou've tried “just willpower” and want something more practical\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 style=\"color:#20372e\"\u003eWho it's not for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eAnyone who needs medical detox, or has had withdrawal symptoms (shakes, sweats, seizures) — please speak to your GP first\u003c\/li\u003e\n\u003cli\u003eAnyone in crisis — call NHS 111, or 999 in an emergency\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 style=\"color:#20372e\"\u003eFAQ\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eIs it a physical book?\u003c\/strong\u003e No — it's a digital PDF you download instantly. Print it if you prefer paper.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo I have to quit completely?\u003c\/strong\u003e No. It works whether you want to cut down or stop.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs it private?\u003c\/strong\u003e Yes. Nothing to join, no account needed to read it, and the order shows simply as Clear Start.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs there a subscription?\u003c\/strong\u003e No. One payment, yours to keep.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWant the workbook too?\u003c\/strong\u003e Get the \u003ca href=\"\/products\/clear-start-bundle\"\u003eClear Start Bundle\u003c\/a\u003e with \u003ca href=\"\/products\/clear-start-the-first-honest-step\"\u003eThe First Honest Step\u003c\/a\u003e, or use code \u003cstrong\u003eCLEARSTART20\u003c\/strong\u003e for 20% off during launch.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eImportant safety information:\u003c\/strong\u003e This book is educational. It is not a detox programme or medical treatment. If you drink heavily or every day, speak with your GP or call NHS 111 before stopping or sharply reducing your drinking. Withdrawal can be dangerous and may require medical support.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Clear Start","offers":[{"title":"Default Title","offer_id":59723590205772,"sku":null,"price":24.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1108\/9294\/1644\/files\/clear-start-field-guide-cover.jpg?v=1793815050"},{"product_id":"clear-start-the-first-honest-step","title":"Clear Start: The First Honest Step","description":"\u003cdiv style=\"max-width:640px;line-height:1.6;color:#20372e\"\u003e\n\u003cp style=\"font-size:12px;letter-spacing:.14em;text-transform:uppercase;font-weight:700;color:#496a53\"\u003eClear Start · Companion starter workbook · Instant PDF download\u003c\/p\u003e\n\u003ch2\u003eOne honest hour about your drinking. No lecture.\u003c\/h2\u003e\n\u003cp\u003eYou don't have to have hit rock bottom, or decided to quit forever, to want a clearer look. The First Honest Step is a focused 10-page PDF workbook designed to finish in one sitting — tonight, on your own, with a cup of tea.\u003c\/p\u003e\n\u003ch3\u003eIn one sitting you will\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eWrite down what a normal drinking week really looks like\u003c\/li\u003e\n\u003cli\u003eSpot the two or three moments that drive most of your drinking\u003c\/li\u003e\n\u003cli\u003eName what drinking is doing for you — and what it's costing\u003c\/li\u003e\n\u003cli\u003eChoose one small, specific change to try this week\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhat you get\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e10-page printable PDF workbook, instant download after checkout\u003c\/li\u003e\n\u003cli\u003eGuided prompts — no blank pages, no jargon\u003c\/li\u003e\n\u003cli\u003eA one-page summary you can keep\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho it's for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eYou're “sober curious” or wondering if you drink more than you'd like\u003c\/li\u003e\n\u003cli\u003eYou want a private, low-commitment first step\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho it's not for\u003c\/h3\u003e\n\u003cul\u003e\u003cli\u003eAnyone who needs medical detox or urgent help — speak to your GP, call NHS 111, or 999 in an emergency\u003c\/li\u003e\u003c\/ul\u003e\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eHow long does it take?\u003c\/strong\u003e About an hour.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs it a physical product?\u003c\/strong\u003e No — a PDF you download instantly. Print it if you like.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs there a subscription?\u003c\/strong\u003e No. One payment.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWant the whole picture?\u003c\/strong\u003e \u003ca href=\"\/products\/clear-start-the-field-guide\"\u003eClear Start: The Field Guide\u003c\/a\u003e is the complete book — five chapters, worksheets and a 30-day plan. Get both in the \u003ca href=\"\/products\/clear-start-bundle\"\u003eClear Start Bundle\u003c\/a\u003e, and use code \u003cstrong\u003eCLEARSTART20\u003c\/strong\u003e for 20% off during launch.\u003c\/p\u003e\n\u003cp style=\"font-size:14px;background:#f7f6ef;border-left:4px solid #496a53;padding:12px\"\u003e\u003cstrong\u003eImportant safety information:\u003c\/strong\u003e This workbook is educational, not medical advice or treatment. If you drink heavily or every day, speak to your GP or call NHS 111 before stopping or sharply cutting down — alcohol withdrawal can be dangerous and may need medical support.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Clear Start","offers":[{"title":"Default Title","offer_id":59741263102284,"sku":null,"price":12.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1108\/9294\/1644\/files\/clear-start-first-honest-step-workbook-cover.jpg?v=1793815207"},{"product_id":"black-white-serene-minimalist-aesthetic-journal-hardcover-notebook","title":"Black \u0026 White Serene Minimalist Aesthetic Journal | Hardcover Notebook","description":"\u003cp class=\"MsoNormal\"\u003eA5 hardcover journal in black and white, featuring a peaceful, misty scene of a lone figure looking at a solitary tree. Thoughtfully crafted to balance elegance with meaning, the uncluttered design creates a calm sense of space, inviting quiet reflection and stillness.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003ePerfect as an \u003cb\u003eaesthetic journal, writing notebook, or daily reflection journal\u003c\/b\u003e, it’s ideal for journaling, note-taking, planning, or mindful writing. The tranquil scene encourages slower thinking and provides a gentle space to pause, reflect, and capture your thoughts.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eLightweight yet durable, this A5 hardcover journal is designed for everyday use at home, work, school, or while travelling. It also makes a thoughtful gift for writers, nature lovers, creatives, and anyone who values calm, intentional moments.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eFeatures\u003c\/b\u003e\u003c\/p\u003e\n\u003cul style=\"margin-top: 0cm;\" type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003eA5 size (5.2\" x 7.4\" \/ 13.2cm x 18.8cm)\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e128 pages (64 sheets)\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003eAvailable in \u003cb\u003elined, blank, or graph paper\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003eDurable hardcover finish\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003eBlack and white minimalist aesthetic design\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Olvairsca","offers":[{"title":"Blank \/ 5.2\" x 7.4\"","offer_id":59745647001932,"sku":"21911521229555184769","price":15.99,"currency_code":"GBP","in_stock":true},{"title":"Graph \/ 5.2\" x 7.4\"","offer_id":59745647034700,"sku":"19425247938379061459","price":15.99,"currency_code":"GBP","in_stock":true},{"title":"Ruled line \/ 5.2\" x 7.4\"","offer_id":59745647067468,"sku":"25244450605339803827","price":15.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1108\/9294\/1644\/files\/j1_2.png?v=1793748336"},{"product_id":"black-gratitude-journal-with-silver-lining-120-pages-i-am-thankful-for","title":"Black Gratitude Journal with Silver Lining - 120 pages - I am Thankful For","description":"\u003cp\u003eThe \u003cem\u003eI Am Thankful For\u003c\/em\u003e Gratitude Journal helps you slow down and reconnect with what matters most. Inside, you’ll find guided wellness pages featuring mood trackers, energy charts, daily affirmations, and colouring sections designed to reduce stress and spark mindfulness.\u003c\/p\u003e \u003cp\u003eBound in a black hardback cover with silver celestial and botanical designs, this 120-page journal feels both mystical and purposeful. Each page encourages reflection through prompts like “3 Things I’m Grateful For Today” and “Highlight of the Day,” making it an ideal tool for anyone building a daily gratitude or self-care habit.\u003c\/p\u003e\u003cp\u003eA thoughtful companion for mindfulness enthusiasts, gift shops, and anyone who loves meaningful stationery.\u003c\/p\u003e","brand":"Blue Pirate","offers":[{"title":"Default Title","offer_id":59746921021772,"sku":"noteb-11","price":12.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1108\/9294\/1644\/files\/bG9jYWw6Ly9tZWRpYS9ISC9BQy82MFIzMEMxSjYwV0tBQ0hILzNkMWMwMDA2LmpwZWc.jpg?v=1793751829"},{"product_id":"mindfulness-journal","title":"Mindfulness Journal","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eYour daily moment of calm. A 3-month guided mindfulness journal for busy mums with daily reflection prompts, weekly intention pages and monthly self-care check-ins to help you feel grounded, clear and present.\u003c\/p\u003e","brand":"Little Goose","offers":[{"title":"Default Title","offer_id":59755927175500,"sku":"sku-50981577261387","price":24.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1108\/9294\/1644\/files\/Mindfulness_Journal_-_Little_Goose-8187775.png?v=1793804816"},{"product_id":"the-manifestation-journal-achieve-your-potential-and-create-the-reality-you-desire-by-gill-thackray","title":"The Manifestation Journal by Gill Thackray","description":"\u003cp data-end=\"369\" data-start=\"88\"\u003eThis guided journal offers space to pause and reconnect with personal goals and intentions. With a steady, practical approach, it encourages small daily habits that fit naturally into the rhythm of everyday life.\u003c\/p\u003e\n\u003cp data-end=\"872\" data-start=\"397\"\u003eWritten by mindfulness teacher and psychologist Gill Thackray, the journal combines guided prompts, reflective exercises, and structured pages for tracking personal progress over time. It explores practices such as visualisation, gratitude, scripting, and intention setting in a clear and accessible way, making it suitable for both new and established journalling routines. The layout is practical and easy to return to daily, whether used seasonally or throughout the year.\u003c\/p\u003e\n\u003cp data-end=\"1139\" data-start=\"896\"\u003eKept beside the bed, carried between favourite quiet spaces, or revisited during times of change, this journal is made for thoughtful daily use. A gentle companion for reflection, planning, and creating more intention within everyday routines.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-end=\"1488\" data-start=\"1161\"\u003eStructured self-reflection and goal-setting journal with guided exercises and writing space\u003c\/li\u003e\n\u003cli data-end=\"1488\" data-start=\"1161\"\u003eIncludes prompts, reflective exercises, progress tracking, and guided manifestation practices\u003c\/li\u003e\n\u003cli data-end=\"1488\" data-start=\"1161\"\u003eSize: \u003cspan\u003e147 x 190 x 15 \u003cspan class=\"unitOfMeasure\"\u003e(mm)\u003c\/span\u003e\u003c\/span\u003e\u003cbr data-end=\"1464\" data-start=\"1461\"\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1488\" data-start=\"1161\"\u003eCreated by Gill Thackray\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Earthful Store","offers":[{"title":"Default Title","offer_id":59755927929164,"sku":"BK_TMJ_1001","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1108\/9294\/1644\/files\/The_Manifestation_Journal.png?v=1793804835"},{"product_id":"clear-start-bundle","title":"Clear Start Bundle: The Field Guide + The First Honest Step","description":"\u003cdiv style=\"max-width:640px;line-height:1.6;color:#20372e\"\u003e\n\u003cp style=\"font-size:12px;letter-spacing:.14em;text-transform:uppercase;font-weight:700;color:#496a53\"\u003eClear Start · Best value · 2 digital PDFs\u003c\/p\u003e\n\u003ch2\u003eThe complete Clear Start set — book and workbook together\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eStart tonight with the workbook, then follow the book.\u003c\/strong\u003e This bundle gives you both Clear Start downloads in one purchase for less than buying them separately (£36).\u003c\/p\u003e\n\u003ch3\u003eYou get\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/clear-start-the-field-guide\"\u003eClear Start: The Field Guide\u003c\/a\u003e — the complete book: five chapters, worksheets and a 30-day plan (usually £24)\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/clear-start-the-first-honest-step\"\u003eClear Start: The First Honest Step\u003c\/a\u003e — the 10-page one-sitting starter workbook (usually £12)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eInstant PDF download\u003c\/strong\u003e — read on your phone or print at home. No subscription, no app, no group.\u003c\/p\u003e\n\u003ch3\u003eWho it's for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eAnyone who wants to drink less or stop, privately and at their own pace\u003c\/li\u003e\n\u003cli\u003ePeople who want a clear plan, not a lecture\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho it's not for\u003c\/h3\u003e\n\u003cul\u003e\u003cli\u003eAnyone needing medical detox or urgent help — please speak to your GP or call NHS 111\u003c\/li\u003e\u003c\/ul\u003e\n\u003cp\u003eLaunch offer: use code \u003cstrong\u003eCLEARSTART20\u003c\/strong\u003e at checkout for a further 20% off.\u003c\/p\u003e\n\u003cp style=\"font-size:14px;background:#f7f6ef;border-left:4px solid #496a53;padding:12px\"\u003e\u003cstrong\u003eImportant safety information:\u003c\/strong\u003e These resources are educational, not medical advice or treatment. If you drink heavily or every day, speak to your GP or call NHS 111 before stopping or sharply cutting down — alcohol withdrawal can be dangerous and may need medical support.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Clear Start","offers":[{"title":"Default Title","offer_id":59759666561356,"sku":null,"price":29.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1108\/9294\/1644\/files\/clear-start-bundle-cover.jpg?v=1793816208"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1108\/9294\/1644\/collections\/j1_2.png?v=1793803857","url":"https:\/\/clearstartjourney.com\/collections\/journals-workbooks.oembed","provider":"Clear Start","version":"1.0","type":"link"}