{"title":"Digital Guides","description":"\u003cp\u003eClear Start's own digital books and workbooks — instant PDF download, private, one payment. Start with \u003ca href=\"\/products\/clear-start-the-field-guide\"\u003eThe Field Guide\u003c\/a\u003e. Use code \u003cstrong\u003eCLEARSTART20\u003c\/strong\u003e for 20% off.\u003c\/p\u003e","products":[{"product_id":"clear-start-the-field-guide","title":"Clear Start: The Field Guide","description":"\u003cdiv style=\"background:#f7f6ef;border:1px solid #d8e3d5;border-radius:18px;padding:24px;color:#20372e\"\u003e\n\u003cp style=\"font-size:12px;letter-spacing:.16em;text-transform:uppercase;font-weight:700;color:#496a53\"\u003eClear Start · Digital book + worksheets · Instant PDF download\u003c\/p\u003e\n\u003ch2 style=\"color:#20372e\"\u003eClear Start: The Field Guide\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eA complete, honest book for anyone who wants to drink less or stop — read it tonight, start tomorrow.\u003c\/strong\u003e No programme to sign up to, no app, no group. Just a calm, practical book you can finish, and the worksheets to make it stick.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInstant PDF download\u003c\/strong\u003e straight after checkout — read on your phone or print at home.\u003c\/p\u003e\n\u003ch3 style=\"color:#20372e\"\u003eInside the book\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eUnderstanding alcohol\u003c\/strong\u003e — units, sleep, mood, and an honest look at your own week.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eYour personal patterns\u003c\/strong\u003e — spot your triggers and what drinking is really doing for you.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eYour reasons for change\u003c\/strong\u003e — tie the change to what matters most to you.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDifficult moments\u003c\/strong\u003e — a plan for urges, evenings, and social situations.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSupport and everyday routines\u003c\/strong\u003e — build a day that makes the change easier to keep.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3 style=\"color:#20372e\"\u003eWhat you get\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eThe full book as a PDF\u003c\/li\u003e\n\u003cli\u003ePractical worksheets and reflection prompts for every chapter\u003c\/li\u003e\n\u003cli\u003eA simple first-30-days plan\u003c\/li\u003e\n\u003cli\u003eA one-page personal plan to fill in and keep\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 style=\"color:#20372e\"\u003eWho it's for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eYou want to cut down or stop, privately and at your own pace\u003c\/li\u003e\n\u003cli\u003eYou'd rather have a clear plan than a lecture\u003c\/li\u003e\n\u003cli\u003eYou've tried “just willpower” and want something more practical\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 style=\"color:#20372e\"\u003eWho it's not for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eAnyone who needs medical detox, or has had withdrawal symptoms (shakes, sweats, seizures) — please speak to your GP first\u003c\/li\u003e\n\u003cli\u003eAnyone in crisis — call NHS 111, or 999 in an emergency\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 style=\"color:#20372e\"\u003eFAQ\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eIs it a physical book?\u003c\/strong\u003e No — it's a digital PDF you download instantly. Print it if you prefer paper.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo I have to quit completely?\u003c\/strong\u003e No. It works whether you want to cut down or stop.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs it private?\u003c\/strong\u003e Yes. Nothing to join, no account needed to read it, and the order shows simply as Clear Start.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs there a subscription?\u003c\/strong\u003e No. One payment, yours to keep.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWant the workbook too?\u003c\/strong\u003e Get the \u003ca href=\"\/products\/clear-start-bundle\"\u003eClear Start Bundle\u003c\/a\u003e with \u003ca href=\"\/products\/clear-start-the-first-honest-step\"\u003eThe First Honest Step\u003c\/a\u003e, or use code \u003cstrong\u003eCLEARSTART20\u003c\/strong\u003e for 20% off during launch.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eImportant safety information:\u003c\/strong\u003e This book is educational. It is not a detox programme or medical treatment. If you drink heavily or every day, speak with your GP or call NHS 111 before stopping or sharply reducing your drinking. Withdrawal can be dangerous and may require medical support.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Clear Start","offers":[{"title":"Default Title","offer_id":59723590205772,"sku":null,"price":24.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1108\/9294\/1644\/files\/clear-start-field-guide-cover.jpg?v=1793815050"},{"product_id":"clear-start-the-first-honest-step","title":"Clear Start: The First Honest Step","description":"\u003cdiv style=\"max-width:640px;line-height:1.6;color:#20372e\"\u003e\n\u003cp style=\"font-size:12px;letter-spacing:.14em;text-transform:uppercase;font-weight:700;color:#496a53\"\u003eClear Start · Companion starter workbook · Instant PDF download\u003c\/p\u003e\n\u003ch2\u003eOne honest hour about your drinking. No lecture.\u003c\/h2\u003e\n\u003cp\u003eYou don't have to have hit rock bottom, or decided to quit forever, to want a clearer look. The First Honest Step is a focused 10-page PDF workbook designed to finish in one sitting — tonight, on your own, with a cup of tea.\u003c\/p\u003e\n\u003ch3\u003eIn one sitting you will\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eWrite down what a normal drinking week really looks like\u003c\/li\u003e\n\u003cli\u003eSpot the two or three moments that drive most of your drinking\u003c\/li\u003e\n\u003cli\u003eName what drinking is doing for you — and what it's costing\u003c\/li\u003e\n\u003cli\u003eChoose one small, specific change to try this week\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhat you get\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e10-page printable PDF workbook, instant download after checkout\u003c\/li\u003e\n\u003cli\u003eGuided prompts — no blank pages, no jargon\u003c\/li\u003e\n\u003cli\u003eA one-page summary you can keep\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho it's for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eYou're “sober curious” or wondering if you drink more than you'd like\u003c\/li\u003e\n\u003cli\u003eYou want a private, low-commitment first step\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho it's not for\u003c\/h3\u003e\n\u003cul\u003e\u003cli\u003eAnyone who needs medical detox or urgent help — speak to your GP, call NHS 111, or 999 in an emergency\u003c\/li\u003e\u003c\/ul\u003e\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eHow long does it take?\u003c\/strong\u003e About an hour.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs it a physical product?\u003c\/strong\u003e No — a PDF you download instantly. Print it if you like.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs there a subscription?\u003c\/strong\u003e No. One payment.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWant the whole picture?\u003c\/strong\u003e \u003ca href=\"\/products\/clear-start-the-field-guide\"\u003eClear Start: The Field Guide\u003c\/a\u003e is the complete book — five chapters, worksheets and a 30-day plan. Get both in the \u003ca href=\"\/products\/clear-start-bundle\"\u003eClear Start Bundle\u003c\/a\u003e, and use code \u003cstrong\u003eCLEARSTART20\u003c\/strong\u003e for 20% off during launch.\u003c\/p\u003e\n\u003cp style=\"font-size:14px;background:#f7f6ef;border-left:4px solid #496a53;padding:12px\"\u003e\u003cstrong\u003eImportant safety information:\u003c\/strong\u003e This workbook is educational, not medical advice or treatment. If you drink heavily or every day, speak to your GP or call NHS 111 before stopping or sharply cutting down — alcohol withdrawal can be dangerous and may need medical support.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Clear Start","offers":[{"title":"Default Title","offer_id":59741263102284,"sku":null,"price":12.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1108\/9294\/1644\/files\/clear-start-first-honest-step-workbook-cover.jpg?v=1793815207"},{"product_id":"clear-start-bundle","title":"Clear Start Bundle: The Field Guide + The First Honest Step","description":"\u003cdiv style=\"max-width:640px;line-height:1.6;color:#20372e\"\u003e\n\u003cp style=\"font-size:12px;letter-spacing:.14em;text-transform:uppercase;font-weight:700;color:#496a53\"\u003eClear Start · Best value · 2 digital PDFs\u003c\/p\u003e\n\u003ch2\u003eThe complete Clear Start set — book and workbook together\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eStart tonight with the workbook, then follow the book.\u003c\/strong\u003e This bundle gives you both Clear Start downloads in one purchase for less than buying them separately (£36).\u003c\/p\u003e\n\u003ch3\u003eYou get\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/clear-start-the-field-guide\"\u003eClear Start: The Field Guide\u003c\/a\u003e — the complete book: five chapters, worksheets and a 30-day plan (usually £24)\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/clear-start-the-first-honest-step\"\u003eClear Start: The First Honest Step\u003c\/a\u003e — the 10-page one-sitting starter workbook (usually £12)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eInstant PDF download\u003c\/strong\u003e — read on your phone or print at home. No subscription, no app, no group.\u003c\/p\u003e\n\u003ch3\u003eWho it's for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eAnyone who wants to drink less or stop, privately and at their own pace\u003c\/li\u003e\n\u003cli\u003ePeople who want a clear plan, not a lecture\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho it's not for\u003c\/h3\u003e\n\u003cul\u003e\u003cli\u003eAnyone needing medical detox or urgent help — please speak to your GP or call NHS 111\u003c\/li\u003e\u003c\/ul\u003e\n\u003cp\u003eLaunch offer: use code \u003cstrong\u003eCLEARSTART20\u003c\/strong\u003e at checkout for a further 20% off.\u003c\/p\u003e\n\u003cp style=\"font-size:14px;background:#f7f6ef;border-left:4px solid #496a53;padding:12px\"\u003e\u003cstrong\u003eImportant safety information:\u003c\/strong\u003e These resources are educational, not medical advice or treatment. If you drink heavily or every day, speak to your GP or call NHS 111 before stopping or sharply cutting down — alcohol withdrawal can be dangerous and may need medical support.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Clear Start","offers":[{"title":"Default Title","offer_id":59759666561356,"sku":null,"price":29.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1108\/9294\/1644\/files\/clear-start-bundle-cover.jpg?v=1793816208"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1108\/9294\/1644\/collections\/clear-start-the-first-honest-step-cover_9155313c-8272-48b1-823a-a1974293c50a.png?v=1793803864","url":"https:\/\/clearstartjourney.com\/collections\/digital-guides.oembed","provider":"Clear Start","version":"1.0","type":"link"}